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Fit N' Busy

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.
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Apr 26, 2016

Helya, Justin Lind and Erin Cox hangout at the gym and talk about fear, failure and overcoming both!  Justin has a new blog post that touches on how to use fear and failure to push on through.

Episode Links:

http://www.justinlind.me/blog/failure-is-feedback

 

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